Do you ever pee in a day often? , Urinate or pee is the way your body disposing of waste. This waste is released from the metabolism of cells, enters into the blood and finally filtered by kidneys from the bloodstream for disposal through urine. If a person cannot pee then he will be sick because of toxic in your body. Urination is necessary to maintain health.

Everyone has a frequency pee is different. Some people just urinate 2 to 3 times per day, while there are people up to 10 times to the toilet to pee every day. There is no set number of frequencies that is actually normal. Women go to the toilet more often than men. This is related to bladder volume, which is larger in men than in women. Men take longer to fulfill her bladder so they are less frequent urination. More or less you drink, the air weather, and other factors also affect the frequency of urination.

Eating high-sodium or excessive sugar consumption, hormonal changes and medical conditions can increase the risk of fluid retention or edema. This often results in bloating or swelling of the hands, feet, abdomen or face.

The use of natural diuretics can reduce this effect. Diuretics refer to a substance that increases urination to help the body get rid of excess fluids and salt.

Here are some foods and beverages that are diuretics or make you pee more frequently:

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